Blog

Explore fresh insights on gut health, dietary strategies and everyday habits that influence digestion. Our blog articles are written to help you understand your gut, recognize patterns in your symptoms, and stay up to date with evolving nutrition and microbiome research.

Bowelbook’s blog covers topics like:

• Gut-friendly foods and recipe inspiration
• New findings on FODMAPs, histamine and gluten
• Lifestyle habits that support digestion
• Seasonal advice for symptoms and sensitivities
• Ingredient deep-dives with clear takeaways