English
Deutsch
Français
Italiano
Español
Polski
Română
Nederlands
Português
Svenska
Dansk
Understand Your Gut. Improve Your Life.
Explore symptoms, triggers, lifestyle habits and dietary choices that affect your gut, and get practical, research-based guidance to feel better every day.
Your digestive health shapes how you feel — physically, mentally and emotionally. At Bowelbook, we break down complex gut topics into clear, practical advice. Whether you’re dealing with bloating, food reactions, or simply want to understand your microbiome, start with the area that speaks to you most.
Gut Health
Explore your gut microbiome, the importance of fiber, and common conditions like IBS, SIBO and leaky gut.
Learn More →Triggers
From stress and hormones to allergies, acidity and antibiotics, learn what’s disrupting your gut and how to regain control.
Explore Triggers →Symptoms
Find out what bloating, constipation, reflux, skin issues and other symptoms mean — and how to ease them.
Check Symptoms →Lifestyle
Get practical insights on alcohol, coffee, supplements and daily routines that can support or strain your gut.
Explore Lifestyle Tips →Curious About Specific Foods or Intolerances?
Browse our ingredient library to see how FODMAPs, histamine, gluten and fiber affect digestion.
Browse Ingredients