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Categories
Browse every category in our gut-health library. Explore categories like Fruits or Vegetables, or dive into subcategories such as Berries or Citrus Fruits to discover low-FODMAP, histamine-friendly, and high-fiber options that support your gut health.
Fruits
Fruits and Gut Health: FODMAPs, Histamine, Fiber, Sugar, Allergies, and Preparation.
Berries
Berries and Gut Health: FODMAPs, Histamine, Fiber, Sugar, and Sensitivities
Citrus Fruits
Citrus Fruits and Gut Health: FODMAPs, Histamine, Fiber, Acidity, and Sensitivities
Tropical Fruits
Tropical Fruits and Gut Health: FODMAPs, Histamine, Fiber, Sugar, and Sensitivities
Stone Fruits
Stone Fruits and Gut Health: FODMAPs, Histamine, Fiber, Sugar, and Sensitivities
Pome Fruits
Pome Fruits and Gut Health: FODMAPs, Fiber, Histamine, Allergies, and Digestion
Figs
Figs and Gut Health: FODMAPs, Histamine, Fiber, Sugar, and Tolerability
Dried Fruits
Dried Fruits and Gut Health: FODMAPs, Histamine, Fiber, Additives, and Digestion
Fruit Purées
Fruit Purées and Gut Health: FODMAPs, Histamine, Fiber, and Digestive Effects
Fruit Jams
Fruit Jams and Gut Health: FODMAPs, Histamine, Fiber, Sugar, and Digestive Effects
Mushrooms, Fungi and Algae
Mushrooms, Fungi and Algae and Gut Health: FODMAPs, Histamine, Fiber, Allergies, and Digestion.
Nuts and Seeds
Nuts and Seeds and Gut Health: FODMAPs, Histamine, Fiber, Allergies, and Digestibility.
Herbs and Spices
Herbs and Spices and Gut Health: FODMAPs, Histamine, Fiber, Salicylates, Allergies.
Cereals and Starch Suppliers
Cereals and Starch Suppliers and Gut Health: FODMAPs, Gluten, Fiber, Histamine, Allergies, and Digestion.
Corn and Corn-Based Grains
Corn and Corn-Based Grains and Gut Health: FODMAP, Fiber, Histamine, Gluten, and Allergies
Corn and Corn-Based Grain Flours
Corn and Corn-Based Grain Flours and Gut Health: FODMAP, Fiber, Allergies, and Digestibility
Rice and Rice Products
Rice and Rice Products and Gut Health: FODMAPs, Histamine, Fiber, Digestion, and Safety
Wheat and Wheat-Based Grains
Wheat and Wheat-Based Grains and Gut Health: FODMAPs, Gluten, Fiber, and Digestion
Wheat and Wheat-Based Grain Flours
Wheat and Wheat-Based Grain Flours and Gut Health: FODMAPs, Gluten, Fiber, and Sensitivities
Breads and Baked Goods
Breads and Baked Goods and Gut Health: FODMAPs, Histamine, Gluten, Fiber, and Allergens.
Oils and Animal Fats
Oils and Animal Fats and Gut Health: FODMAPs, Fatty Acids, Histamine, Allergies, and Digestion.
Dairy and Plant-Based Surrogates
Dairy and Plant-Based Surrogates and Gut Health: FODMAPs, Histamine, Fiber, Allergies, and Additives.
Butters
Butters and Gut Health: FODMAPs, Histamine, Fat, Lactose, and Allergies
Fresh Cheeses
Fresh Cheeses and Gut Health: FODMAPs, Histamine, Lactose, and Digestibility
Hard Cheeses
Hard Cheeses and Gut Health: FODMAPs, Histamine, Lactose, Allergies, and Digestion
Semi-Hard Cheeses
Semi-Hard Cheeses and Gut Health: FODMAP, Histamine, Allergies, and Digestion
Cultured and Fermented Dairy
Cultured and Fermented Dairy and Gut Health: FODMAPs, Histamine, Probiotics, and Tolerance
Milk
Milk and Gut Health: FODMAPs, Histamine, Lactose, Allergies, and Digestion
Meats
Meats and Gut Health: FODMAPs, Histamine, Digestion, Allergies, and Preparation.
Beef
Beef and Gut Health: FODMAP, Histamine, Digestion, and Allergies
Pork
Pork and Gut Health: FODMAP, Histamine, Digestion, and Allergies
Poultry
Poultry and Gut Health: FODMAPs, Histamine, Digestion, Allergies, and Preparation
Sheep and Lamb Meat
Sheep and Lamb Meat and Gut Health: FODMAPs, Histamine, Digestion, and Allergies
Minced Meat
Minced Meat and Gut Health: FODMAPs, Histamine, Digestion, and Allergies
Cured Meats
Cured Meats and Gut Health: FODMAPs, Histamine, Fiber, Fat, Additives, and Digestion.
Processed Meats
Processed Meats and Gut Health: FODMAPs, Histamine, Fiber, Allergens, and Digestion.
Seafood
Seafood and Gut Health: FODMAPs, Histamine, Allergies, Fiber, and Preparation.
Crustaceans
Crustaceans and Gut Health: FODMAPs, Histamine, Allergies, and Digestion
Molluscs and Bivalves
Molluscs and Bivalves and Gut Health: FODMAPs, Histamine, Allergies, and Digestion
Fish Products
Fish Products and Gut Health: FODMAPs, Histamine, Allergies, and Additives
Insects
Insects and Gut Health: FODMAPs, Histamine, Fiber, Allergies, and Preparation.
Plant-Based Protein Foods
Plant-Based Protein Foods and Gut Health: FODMAPs, Histamine, Fiber, Allergens, and Digestion.
Pasta, Noodles and Dumplings
Pasta, Noodles and Dumplings and Gut Health: FODMAPs, Gluten, Fiber, Histamine, and Allergens.
Dumplings
Dumplings and Gut Health: FODMAPs, Histamine, Gluten, Fiber, and Allergies
Noodles
Noodles and Gut Health: FODMAPs, Histamine, Fiber, Gluten, and Digestion
Durum Pasta
Durum Pasta and Gut Health: FODMAPs, Gluten, Fiber, Histamine, and Allergies
Prepared Foods
Prepared Foods and Gut Health: FODMAPs, Histamine, Fiber, Allergens, and Additives.
Burgers
Burgers and Gut Health: FODMAPs, Histamine, Gluten, Fiber, and Digestion
Deep-Fried Dishes
Deep-Fried Dishes and Gut Health: FODMAPs, Histamine, Fiber, Fat, and Allergens
Fish Dishes
Fish Dishes and Gut Health: FODMAPs, Histamine, Gluten, and Digestion
Pork Dishes
Pork Dishes and Gut Health: FODMAP, Histamine, Fiber, and Digestion
Noodle Dishes
Noodle Dishes and Gut Health: FODMAP, Histamine, Fiber, and Digestion
Pasta Dishes
Pasta Dishes and Gut Health: FODMAPs, Histamine, Fiber, and Allergies
Pizzas
Pizzas and Gut Health: FODMAPs, Histamine, Gluten, Fiber, and Digestive Effects
Rice Dishes
Rice Dishes and Gut Health: FODMAPs, Histamine, Fiber, Allergens, and Tolerance
Street Food
Street Food and Gut Health: FODMAPs, Histamine, Fiber, Allergies, and Digestion
Noodle Soups
Noodle Soups and Gut Health: FODMAPs, Histamine, Fiber, Additives, and Gluten
Chocolate Desserts
Chocolate Desserts and Gut Health: FODMAPs, Histamine, Sugar, Allergies, and Tolerability
Egg White Desserts
Egg White Desserts and Gut Health: FODMAPs, Histamine, Allergies, and Digestion
Condiments
Condiments and Gut Health: FODMAPs, Histamine, Allergens, Fiber, and Digestive Tolerance.
Salts
Salts and Gut Health: FODMAP, Histamine, Minerals, Microbiota, and Digestion
Sugars
Sugars and Gut Health: FODMAPs, Histamine, Fermentation, Additives, and Digestion
Sweeteners
Sweeteners and Gut Health: FODMAPs, Histamine, Digestion, and Tolerance
Vinegars
Vinegars and Gut Health: FODMAPs, Histamine, Acidity, Additives, and Tolerability
Mustard
Mustard and Gut Health: FODMAP, Histamine, Allergies, Additives, and Reflux
Sauces
Sauces and Gut Health: FODMAPs, Histamine, Allergens, and Digestive Tolerance
Syrups
Syrups and Gut Health: FODMAPs, Histamine, Fiber, Sugar, and Digestive Effects
Pastes, Pestos and Purées
Pastes, Pestos and Purées and Gut Health: FODMAPs, Histamine, Fiber, and Allergies
Appetizers and Snacks
Appetizers and Snacks and Gut Health: FODMAPs, Histamine, Fiber, Fat, Allergies, and Additives.
Sweets and Confectionery
Sweets and Confectionery and Gut Health: FODMAPs, Histamine, Fiber, Allergens, and Digestion.
Cocoa
Cocoa Ingredients and Gut Health: FODMAP, Histamine, Fiber, Fat, and Sensitivities
Chocolate
Chocolate and Gut Health: FODMAPs, Histamine, Allergens, Sugar, and Digestion
Pastries
Pastries and Gut Health: FODMAP, Histamine, Fiber, and Digestion
Biscuits
Biscuits and Gut Health: FODMAPs, Histamine, Fiber, Allergens, and Digestion
Fruit Juices
Fruit Juices and Gut Health: FODMAPs, Histamine, Fiber, Sugar, Acidity, and Tolerance.
Vegetable Juices
Vegetable Juices and Gut Health: FODMAPs, Histamine, Fiber, Digestion, and Allergies.
Herb and Spice Juices
Herb and Spice Juices and Gut Health: FODMAPs, Histamine, Fiber, Digestion, and Sensitivities.
Non-Alcoholic Beverages
Non-Alcoholic Beverages and Gut Health: FODMAPs, Histamine, Sugar, Fiber, and Digestive Tolerance.
Alcoholic Beverages
Alcoholic Beverages and Gut Health: FODMAPs, Histamine, Gluten, Digestion, and Sensitivities.
Red Wines
Red Wines and Gut Health: FODMAPs, Histamine, Digestion, Reflux, and Sensitivities
White Wines
White Wines and Gut Health: FODMAPs, Histamine, Sugar, Reflux, and Sensitivities
Rice Wine and Sake
Rice Wine and Sake and Gut Health: FODMAP, Histamine, Digestion, and Sensitivities
Sports Nutrition
Sports Nutrition and Gut Health: FODMAPs, Histamine, Fiber, Allergens, and Digestion.
Dietary Supplements
Dietary Supplements and Gut Health: FODMAPs, Histamine, Fiber, Prebiotics, Allergies, and Tolerance.
Vitamins and Minerals
Vitamins and Minerals and Gut Health: FODMAPs, Absorption, Histamine, and Digestive Effects.
Microorganisms and Fermentation Agents
Microorganisms and Fermentation Agents: Gut Health, FODMAPs, Histamine, Fermentation, and Allergies.
Macronutrient-Based Food Additives
Macronutrient-Based Food Additives and Gut Health: FODMAPs, Histamine, Fiber, Fats, and Allergies.
Structural and Textural Food Additives
Structural and Textural Food Additives and Gut Health: FODMAPs, Histamine, Fiber, Allergies, and Digestion.
Functional Food Additives
Functional Food Additives and Gut Health: FODMAPs, Histamine, Allergies, Digestion.
Flavour Food Additives
Flavour Food Additives and Gut Health: FODMAPs, Histamine, Allergies, and Digestion.
E Number Food Additives
E Number Food Additives and Gut Health: FODMAP, Histamine, Fiber, Allergies, and Digestion.
E Number Food Colours
E Number Food Colours and Gut Health: FODMAP, Histamine, Intolerance, and Safety
E Number Antioxidants and Acidity Regulators
E Number Antioxidants and Acidity Regulators: Gut Health, FODMAP, Histamine, and Tolerability
E Number Thickeners, Stabilisers and Emulsifiers
E Number Thickeners, Stabilisers and Emulsifiers and Gut Health: FODMAP, Histamine, Fiber, and Sensitivities
E Number Acidity Regulators and Anti-Caking Agents
E Number Acidity Regulators and Anti-Caking Agents and Gut Health: FODMAP, Histamine, Digestion, and Safety
Health and Body Care
Health and Body Care and Gut Health: FODMAPs, Histamine, Allergies, and Digestion.