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Mozzarella di Bufala Campana and Gut Health
Mozzarella di Bufala Campana is a traditional Italian fresh cheese made from water buffalo milk. Its unique composition and freshness influence its impact on gut health, especially for those with sensitivities or dietary restrictions.
- Low in FODMAPs at small portions (≤40g); higher amounts may exceed lactose threshold
- Generally low in histamine when fresh, but levels can rise with age or storage
- Contains lactose, which may cause symptoms in lactose-intolerant individuals
- No fiber content; does not contribute to prebiotic intake
- Major milk allergen; not suitable for those with dairy allergy
- May act as a histamine liberator in sensitive individuals
Mozzarella di Bufala Campana and FODMAPs
Mozzarella di Bufala Campana contains lactose, a FODMAP that can cause digestive symptoms in sensitive individuals. However, in small portions of up to 40 grams, it is considered low FODMAP and generally well tolerated by people with IBS or lactose intolerance. Larger servings may exceed the FODMAP threshold and trigger symptoms such as bloating or diarrhea.
| FODMAPs | Level | Portion Guidance |
|---|---|---|
|
Monosaccharides (Fructose)
|
Low | — |
|
Disaccharides (Lactose)
|
Moderate |
|
|
Fructooligosaccharides (Fructans)
|
Low | — |
|
Galactooligosaccharides (GOS)
|
Low | — |
|
Polyols (Mannitol)
|
Low | — |
|
Polyols (Sorbitol)
|
Low | — |
Histamine Content and Effects
Fresh Mozzarella di Bufala Campana is typically low in histamine, making it a better choice than aged cheeses for those with histamine intolerance. However, histamine levels can increase with storage time or improper handling. Some sources suggest that fresh cheeses may also act as histamine liberators, potentially triggering symptoms in sensitive individuals.
| Histamine & Related | Level | Portion Guidance |
|---|---|---|
|
Histamine Level
|
Low–Moderate |
|
|
Other Biogenic Amines
|
Low–Moderate |
|
|
Histamine Liberator
|
Moderate | — |
|
DAO Blocker
|
Low | — |
Lactose Content and Gut Tolerance
As a fresh cheese made from buffalo milk, Mozzarella di Bufala Campana contains lactose. People with lactose intolerance may experience digestive symptoms such as gas, cramping, or diarrhea if they consume large amounts. Small portions are often tolerated, but individual sensitivity varies. Lactase supplements may help improve tolerance for some people.
Milk Allergy and Allergenic Potential
Mozzarella di Bufala Campana is a major milk allergen due to its buffalo milk protein content. Individuals with a cow's milk allergy may also react to buffalo milk. Symptoms can include digestive upset, skin reactions, or more severe allergic responses. This cheese is not suitable for those with dairy allergies.
Details
- Absent Wheat / Spelt
- Absent Rye
- Absent Barley
- Absent Oats
Details
- Absent Crabs
- Absent Prawns
- Absent Shrimp
- Absent Lobsters
- Absent Crayfish
Details
- Absent Almonds
- Absent Brazil Nuts
- Absent Cashews
- Absent Hazelnuts
- Absent Macadamia Nuts
- Absent Pecans
- Absent Pistachios
- Absent Walnuts
Details
- Absent Clams
- Absent Mussels
- Absent Octopus
- Absent Oysters
- Absent Snails
- Absent Squid
Fiber and Prebiotic Content
Mozzarella di Bufala Campana contains no dietary fiber or prebiotic compounds. It does not contribute to gut microbiota support through fiber intake. For a balanced gut-friendly diet, pair it with fiber-rich foods such as vegetables or whole grains.
Freshness, Storage, and Gut Tolerance
The gut impact of Mozzarella di Bufala Campana depends on its freshness. Fresh cheese is lower in histamine and other biogenic amines, while prolonged storage can increase these compounds. Always consume it before the expiration date and store it properly to minimize the risk of intolerance reactions.