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Thyme and Gut Health
Thyme is a popular culinary herb valued for its aromatic flavor and potential health benefits. Used fresh or dried, thyme can influence gut health in several ways, from fiber content to possible sensitivities. Understanding its effects on FODMAPs, histamine, and other gut-related factors helps you decide if thyme fits your digestive needs.
- Thyme is low in FODMAPs and generally well tolerated in IBS diets
- Not a significant histamine source, but may trigger symptoms in sensitive individuals
- Contains both soluble and insoluble fiber, supporting gut health
- Rarely causes allergies, but salicylate and nickel sensitivity are possible
- Can be used fresh or dried, with similar digestive effects
Thyme and FODMAP Content
Thyme is considered low in FODMAPs, making it a safe choice for people following a low-FODMAP diet or those with irritable bowel syndrome (IBS). Both fresh and dried thyme can be used to add flavor to meals without triggering typical FODMAP-related symptoms like bloating or discomfort. This makes thyme a versatile herb for sensitive digestive systems.
| FODMAPs | Level | Portion Guidance |
|---|---|---|
|
Monosaccharides (Fructose)
|
Low |
|
|
Disaccharides (Lactose)
|
Low |
|
|
Fructooligosaccharides (Fructans)
|
Low |
|
|
Galactooligosaccharides (GOS)
|
Low |
|
|
Polyols (Mannitol)
|
Low |
|
|
Polyols (Sorbitol)
|
Low |
|
Histamine and Thyme
Thyme itself is not a significant source of histamine or other biogenic amines. However, some individuals with histamine intolerance may still experience symptoms after consuming herbs, possibly due to their effect on histamine release or DAO enzyme activity. Most people with histamine intolerance tolerate thyme well, but if you are highly sensitive, monitor your response.
| Histamine & Related | Level | Portion Guidance |
|---|---|---|
|
Histamine Level
|
Low |
|
|
Other Biogenic Amines
|
Low |
|
|
Histamine Liberator
|
Low | — |
|
DAO Blocker
|
Low | — |
Fiber Content in Thyme
Thyme contains both soluble and insoluble fibers, which support gut health by promoting regular bowel movements and feeding beneficial gut bacteria. While the actual amount consumed is usually small, thyme can contribute to overall fiber intake when used regularly in cooking. Fiber from herbs like thyme may help maintain a balanced gut microbiome.
Total Fiber
Allergies and Sensitivities to Thyme
Allergic reactions to thyme are rare but possible, especially in individuals with existing herb or pollen allergies. Thyme is also moderately high in salicylates and may contain nickel, which can cause reactions in sensitive people. Symptoms may include oral itching, skin reactions, or digestive upset. If you have known sensitivities, introduce thyme cautiously.
Details
- Absent Wheat / Spelt
- Absent Rye
- Absent Barley
- Absent Oats
Details
- Absent Crabs
- Absent Prawns
- Absent Shrimp
- Absent Lobsters
- Absent Crayfish
Details
- Absent Almonds
- Absent Brazil Nuts
- Absent Cashews
- Absent Hazelnuts
- Absent Macadamia Nuts
- Absent Pecans
- Absent Pistachios
- Absent Walnuts
Details
- Absent Clams
- Absent Mussels
- Absent Octopus
- Absent Oysters
- Absent Snails
- Absent Squid
Preparation: Fresh vs. Dried Thyme
Both fresh and dried thyme offer similar digestive effects, though dried thyme is more concentrated in flavor. The fiber and bioactive compound content remain beneficial in both forms. Use thyme as a seasoning in cooked or raw dishes to enhance flavor without adding digestive burden. Always wash fresh thyme thoroughly before use.