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Wheat Flour Type 00 and Gut Health
Wheat Flour Type 00 is a finely milled, low-ash wheat flour prized for its use in pizza and pasta. Its gut health impact is shaped by its gluten, FODMAP, and fiber content. While it is a staple in many cuisines, it can trigger symptoms in sensitive individuals.
- High in FODMAPs, especially fructans and GOS, at typical serving sizes
- Contains gluten, a major allergen and not suitable for celiac disease
- Low in fiber compared to whole wheat flours
- Minimal free fructose content
- May cause symptoms in IBS, gluten sensitivity, and nickel allergy
Wheat Flour Type 00 and FODMAP Content
Wheat Flour Type 00 is high in FODMAPs, particularly fructans and galacto-oligosaccharides (GOS). Even moderate servings can trigger symptoms in people with irritable bowel syndrome (IBS) or FODMAP sensitivity. Small amounts, such as those in a single slice of pizza, may be tolerated by some, but larger portions are likely problematic for sensitive individuals.
| FODMAPs | Level | Portion Guidance |
|---|---|---|
|
Monosaccharides (Fructose)
|
Low–Moderate |
|
|
Disaccharides (Lactose)
|
Low |
|
|
Fructooligosaccharides (Fructans)
|
High |
|
|
Galactooligosaccharides (GOS)
|
High |
|
|
Polyols (Mannitol)
|
Low |
|
|
Polyols (Sorbitol)
|
Low |
|
Histamine and Wheat Flour Type 00
Wheat Flour Type 00 does not contain histamine or act as a histamine liberator. However, some people with histamine intolerance report symptoms after eating wheat-based foods, likely due to indirect effects or coexisting sensitivities. There is no evidence that this flour blocks DAO or directly raises histamine levels.
| Histamine & Related | Level | Portion Guidance |
|---|---|---|
|
Histamine Level
|
Low |
|
|
Other Biogenic Amines
|
Low |
|
|
Histamine Liberator
|
Low | — |
|
DAO Blocker
|
Low | — |
Gluten Content and Gut Health
Wheat Flour Type 00 contains gluten, making it unsuitable for people with celiac disease or non-celiac gluten sensitivity. Gluten can trigger digestive symptoms such as bloating, pain, and diarrhea in sensitive individuals. For those without gluten-related disorders, this flour is generally well tolerated from a gluten perspective.
Fiber Content in Wheat Flour Type 00
Wheat Flour Type 00 is low in dietary fiber, with about 2.4 grams per 100 grams, mostly insoluble. This is much less than whole wheat flour, so it does not provide significant prebiotic or bulking effects for the gut. Low fiber intake may contribute to constipation or reduced microbiome diversity if not balanced with other foods.
Total Fiber
Digestibility and Gut Symptoms
Due to its fine milling, Wheat Flour Type 00 is easy to digest for most people without FODMAP or gluten sensitivities. However, the high starch and low fiber content can cause rapid blood sugar spikes and may not support optimal gut motility. In sensitive individuals, FODMAPs and gluten are the main triggers for digestive discomfort.
Allergies and Sensitivities
Wheat Flour Type 00 is a major allergen due to its gluten and wheat protein content. It can cause allergic reactions in those with wheat allergy, and is not safe for people with celiac disease. Additionally, wheat flours can contain moderate levels of nickel, which may be relevant for those with nickel sensitivity.
Details
- Present Wheat / Spelt
- Absent Rye
- Absent Barley
- Absent Oats
Details
- Absent Crabs
- Absent Prawns
- Absent Shrimp
- Absent Lobsters
- Absent Crayfish
Details
- Absent Almonds
- Absent Brazil Nuts
- Absent Cashews
- Absent Hazelnuts
- Absent Macadamia Nuts
- Absent Pecans
- Absent Pistachios
- Absent Walnuts
Details
- Absent Clams
- Absent Mussels
- Absent Octopus
- Absent Oysters
- Absent Snails
- Absent Squid