English
Deutsch
Français
Italiano
Español
Polski
Română
Nederlands
Português
Svenska
Dansk
Dill and Gut Health
Dill is a popular herb used for its fresh, aromatic flavor in many cuisines. It is generally well tolerated and offers some digestive benefits, but may pose issues for those with specific sensitivities. Below are key facts about dill and its relationship to gut health.
- Dill is low in FODMAPs and suitable for most with IBS.
- Fresh dill is low in histamine, but caution is advised for highly sensitive individuals.
- Contains both soluble and insoluble fibers, supporting gut health.
- May be moderately high in salicylates and nickel, which can affect sensitive people.
- Rarely causes allergies, but possible in those with herb sensitivities.
Dill and FODMAP Content
Dill is considered a low-FODMAP herb, making it a safe choice for people following a low-FODMAP diet or managing irritable bowel syndrome (IBS). It can be used freely in cooking and salads without concern for triggering typical FODMAP-related digestive symptoms such as bloating or discomfort.
| FODMAPs | Level | Portion Guidance |
|---|---|---|
|
Monosaccharides (Fructose)
|
Low | — |
|
Disaccharides (Lactose)
|
Low | — |
|
Fructooligosaccharides (Fructans)
|
Low | — |
|
Galactooligosaccharides (GOS)
|
Low | — |
|
Polyols (Mannitol)
|
Low | — |
|
Polyols (Sorbitol)
|
Low | — |
Histamine and Dill
Fresh dill is low in histamine, so it rarely causes problems for most people with histamine intolerance. However, some highly sensitive individuals may still react, especially to large amounts or if dill is not very fresh. Always use fresh dill and monitor for symptoms if you are histamine sensitive.
| Histamine & Related | Level | Portion Guidance |
|---|---|---|
|
Histamine Level
|
Low–Moderate |
|
|
Other Biogenic Amines
|
Low |
|
|
Histamine Liberator
|
Low | — |
|
DAO Blocker
|
Low | — |
Fiber Content in Dill
Dill contains both soluble and insoluble fibers, with about 2 grams of fiber per 100 grams. While herbs are typically consumed in small amounts, the fiber present can help support gut motility and feed beneficial gut bacteria, contributing to overall digestive health.
Total Fiber
Salicylates in Dill
Dill, like many herbs, can be moderately high in salicylates. People with salicylate sensitivity may experience symptoms such as gut discomfort or headaches after consuming dill. If you are sensitive to salicylates, use dill in small amounts and observe your body's response.
Nickel Content and Sensitivity
Dill may contain moderate levels of nickel, which can be relevant for individuals with nickel sensitivity or nickel allergy. Symptoms can include digestive upset or skin reactions. Those with known nickel sensitivity should limit their intake of dill and other herbs.
Allergy and Intolerance to Dill
Allergic reactions to dill are rare but possible, especially in people with a history of herb or pollen allergies. Symptoms may include oral itching, swelling, or digestive upset. If you suspect an allergy to dill, avoid it and consult an allergist.
Details
- Absent Wheat / Spelt
- Absent Rye
- Absent Barley
- Absent Oats
Details
- Absent Crabs
- Absent Prawns
- Absent Shrimp
- Absent Lobsters
- Absent Crayfish
Details
- Absent Almonds
- Absent Brazil Nuts
- Absent Cashews
- Absent Hazelnuts
- Absent Macadamia Nuts
- Absent Pecans
- Absent Pistachios
- Absent Walnuts
Details
- Absent Clams
- Absent Mussels
- Absent Octopus
- Absent Oysters
- Absent Snails
- Absent Squid