English
Deutsch
Français
Italiano
Español
Polski
Română
Nederlands
Português
Svenska
Dansk
Parsley and Gut Health
Parsley is a popular herb used in a wide range of cuisines for its fresh flavor and nutritional benefits. It contains fiber, antioxidants, and various micronutrients. While generally well tolerated, parsley can affect some people with sensitivities to histamine, salicylates, or nickel.
- Low in FODMAPs, suitable for most with IBS
- Not high in histamine, but may act as a mild histamine liberator
- Contains both soluble and insoluble fibers, supporting gut health
- Moderate salicylate and nickel content, relevant for sensitive individuals
- Rarely causes allergies, but cross-reactions possible
Parsley and FODMAP
Parsley is considered low in FODMAPs and is generally well tolerated by people with irritable bowel syndrome (IBS) or those following a low-FODMAP diet. Both flat-leaf and curly parsley can be used freely as a garnish or ingredient without concern for FODMAP-related symptoms. This makes parsley a safe herb for most people with sensitive digestion.
| FODMAPs | Level | Portion Guidance |
|---|---|---|
|
Monosaccharides (Fructose)
|
Low |
|
|
Disaccharides (Lactose)
|
Low |
|
|
Fructooligosaccharides (Fructans)
|
Low |
|
|
Galactooligosaccharides (GOS)
|
Low |
|
|
Polyols (Mannitol)
|
Low |
|
|
Polyols (Sorbitol)
|
Low |
|
Histamine and Parsley
Parsley itself is not high in histamine, but it may act as a mild histamine liberator in some sensitive individuals. This means it could trigger the release of histamine from cells, potentially causing symptoms in those with histamine intolerance. Most people tolerate parsley well, but if you are highly sensitive, monitor your response.
| Histamine & Related | Level | Portion Guidance |
|---|---|---|
|
Histamine Level
|
Low |
|
|
Other Biogenic Amines
|
Low |
|
|
Histamine Liberator
|
Low | — |
|
DAO Blocker
|
Low | — |
Fiber Content in Parsley
Parsley contains about 3.3 grams of fiber per 100 grams, with both soluble and insoluble types present. Soluble fiber helps feed beneficial gut bacteria and supports regularity, while insoluble fiber adds bulk to stool. Although parsley is usually eaten in small amounts, it can contribute to overall fiber intake when used generously.
Total Fiber
Salicylates in Parsley
Parsley contains moderate levels of salicylates, natural compounds found in many herbs and spices. For most people, this is not an issue, but those with salicylate sensitivity may experience symptoms such as stomach upset or headaches. If you are sensitive to salicylates, monitor your intake of parsley and other high-salicylate foods.
Nickel Content and Sensitivity
Parsley can contain moderate amounts of nickel, which may be relevant for people with nickel allergy or nickel-sensitive digestive symptoms. While most people will not react, those with diagnosed nickel sensitivity should be cautious with frequent or large amounts of parsley.
Allergy and Cross-Reactivity
Allergic reactions to parsley are rare, but possible. People with allergies to other herbs or plants in the Apiaceae family (such as celery or carrot) may experience cross-reactions. Symptoms can include oral itching or swelling. If you have known herb allergies, introduce parsley cautiously.
Details
- Absent Wheat / Spelt
- Absent Rye
- Absent Barley
- Absent Oats
Details
- Absent Crabs
- Absent Prawns
- Absent Shrimp
- Absent Lobsters
- Absent Crayfish
Details
- Absent Almonds
- Absent Brazil Nuts
- Absent Cashews
- Absent Hazelnuts
- Absent Macadamia Nuts
- Absent Pecans
- Absent Pistachios
- Absent Walnuts
Details
- Absent Clams
- Absent Mussels
- Absent Octopus
- Absent Oysters
- Absent Snails
- Absent Squid
Preparation and Tolerability
Parsley can be eaten raw, cooked, or blended into sauces. Cooking parsley may reduce its content of some natural compounds, potentially improving tolerability for sensitive individuals. Using fresh rather than dried parsley is generally preferred for gut health, as dried forms may be more concentrated in certain compounds.